What does it mean to listen to your body?
Lots of nutritional/sports/life advice nowadays contains the phrase ‘listen to your body’. This line implies that this is a magical solution to all your problems. But how do you listen to your body?
latest posts
Should I stretch before or after training BJJ?
Actually, both. But of course it all depends on the type of stretching. Here’s what to do.
BJJ plateau – how to get better at BJJ?
So what’s the difference between good and great? How come people with the same amount of experience achieve vastly different results?
The ultimate personalised nutrition and training plan?
If you were lucky enough to find the way of life that makes you feel incredible – that’s great. I know I haven’t and if you want to figure out what works best for you we have to take matters into our own hands.
What’s your body type?
Or rather – what’s your somatotype? You’ve probably heard this term before, but what does it mean for you in terms of training? Somatotypes are
How to get big results with little effort
Is what the book Atomic Habits by James Clear is all about. This book helps you develop habits that get you where you want to
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