
What does it mean to listen to your body?
Lots of nutritional/sports/life advice nowadays contains the phrase ‘listen to your body’. This line implies that this is a magical solution to all your problems. But how do you listen to your body?
Lots of nutritional/sports/life advice nowadays contains the phrase ‘listen to your body’. This line implies that this is a magical solution to all your problems. But how do you listen to your body?
Actually, both. But of course it all depends on the type of stretching. Here’s what to do.
So what’s the difference between good and great? How come people with the same amount of experience achieve vastly different results?
If you were lucky enough to find the way of life that makes you feel incredible – that’s great. I know I haven’t and if you want to figure out what works best for you we have to take matters into our own hands.
Or rather – what’s your somatotype? You’ve probably heard this term before, but what does it mean for you in terms of training? Somatotypes are
Is what the book Atomic Habits by James Clear is all about. This book helps you develop habits that get you where you want to
This blog is all about Brazilian jiu jitsu and everything related to training, competing, travelling, dieting and getting injured.
If you find the posts on this blog useful and enjoy them, consider helping me create more and better content ‘by buying me a coffee‘. Thank you!
The Jiu Jitsu Blog and the Jiu Jitsu Newsletter are free and will remain so. However, if you like what you see (or read) you can help me write by ‘buying me a coffee’ :)
Buy me a coffee!
The Jiu Jitsu Newsletter is a free monthly newsletter with links to the best articles on jiu jitsu blogs across the internet. Sign up and check it out! Great content, no spam and of course you can unsubscribe anytime.
2020 © The Jiu Jitsu Blog
All Rights Reserved