Lifestyle
2020
Remember the weird time when everyone trained BJJ, but pretended they didn’t and we had to sneak around like we were criminals?
Remember the weird time when everyone trained BJJ, but pretended they didn’t and we had to sneak around like we were criminals?
Lots of nutritional/sports/life advice nowadays contains the phrase ‘listen to your body’. This line implies that this is a magical solution to all your problems. But how do you listen to your body?
Actually, both. But of course it all depends on the type of stretching. Here’s what to do.
So what’s the difference between good and great? How come people with the same amount of experience achieve vastly different results?
If you were lucky enough to find the way of life that makes you feel incredible – that’s great. I know I haven’t and if you want to figure out what works best for you we have to take matters into our own hands.
Or rather – what’s your somatotype? You’ve probably heard this term before, but what does it mean for you in terms of training? Somatotypes are
