Do you know how your menstrual cycle affects your training? This should be common knowledge and here’s a start to spreading it.
Female only BJJ classes, seminars and camps seem to be a controversial topic in some circles. What is their actual purpose and exactly why are they beneficial?
I’ve had a lot of questions before my first trip to the UAE. As a single female traveller, I wasn’t sure what would be safe to do, wear or visit or how everything works in the country. Whether you’re considering competing in UAEJJF’s Abu Dhabi-based events or simply visiting the city for holiday, here is a short guide to getting around it.