3 practical reasons why yoga helps your BJJ and how to get started for free.
Have you ever got excited about this new amazing supplement only to discover that it made no difference to you or just didn’t work? Here’s how to check what’s worth buying.
Vitamin D as a supplement for BJJ athletes. Do you I need it, how much and what that happens when you start getting enough. Find out how much good it can do you!
After debunking a common myth about intermittent fasting it really started working for me.
Can intermittent fasting really improve your health, performance and help lose weight? Or can it have the opposite effect? I tried it for 1.5 years and made lots of mistakes along the way. Here are my pros and cons.