Why do yoga for BJJ and how to start
3 practical reasons why yoga helps your BJJ and how to get started for free.
Is this supplement worth your money? Here’s how to check!
Have you ever got excited about this new amazing supplement only to discover that it made no difference to you or just didn’t work? Here’s how to check what’s worth buying.
One Great Supplement You’re Not Taking
Vitamin D as a supplement for BJJ athletes. Do you I need it, how much and what that happens when you start getting enough. Find out how much good it can do you!
(2/2) How to get the most out of intermittent fasting? This worked wonders for me!
After debunking a common myth about intermittent fasting it really started working for me.
(1/2) I tried intermittent fasting for over a year. Benefits, downsides & my mistakes
Can intermittent fasting really improve your health, performance and help lose weight? Or can it have the opposite effect? I tried it for 1.5 years and made lots of mistakes along the way. Here are my pros and cons.