Lifestyle
How to get big results with little effort
Is what the book Atomic Habits by James Clear is all about. This book helps you develop habits that get you where you want to
Is what the book Atomic Habits by James Clear is all about. This book helps you develop habits that get you where you want to
Since I have left most of my worldly possessions in my London flat before the lockdown, I was recently in need of a rashguard. Without
What should I be thinking to achieve the most in Bjj? You’ve probably thought about this many times. Before a competition, after a win or a loss, or maybe even after a class when you thought you could have done better?
If you don’t already use a period tracking app, here is something that will not only allow you track relevant information, but also train and eat in line with what your body needs.
Whenever I’m feeling a bit hopeless I like to remind myself of what went right before. It’s a good shot of motivation and a way to remind yourself what’s important.
