Mindset for BJJ
What should I be thinking to achieve the most in Bjj? You’ve probably thought about this many times. Before a competition, after a win or a loss, or maybe even after a class when you thought you could have done better?
latest posts
Finally, there’s a period tracking app for athletes!
If you don’t already use a period tracking app, here is something that will not only allow you track relevant information, but also train and eat in line with what your body needs.
What I’ve learned about achieving goals
Whenever I’m feeling a bit hopeless I like to remind myself of what went right before. It’s a good shot of motivation and a way to remind yourself what’s important.
Stretching for BJJ – Free Class
Looking for something to do during the quarantine? Why not become ridiculously flexible, develop an impassable guard and have your team mates complain that your legs just come out of nowhere!
Is a massage gun worth buying?
Anytime someone brings their massage gun to the gym two things happen: everybody wants to try it; all these people are then squealing in pain as they break down muscle knots. It’s fun for everyone except the person who actually owns it and everyone agrees that it’s amazing. But is it amazing enough to buy one for yourself?
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This blog is all about Brazilian jiu jitsu and everything related to training, competing, travelling, dieting and getting injured.
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