Health & Nutrition
Should I stretch before or after training BJJ?
Actually, both. But of course it all depends on the type of stretching. Here’s what to do.
Actually, both. But of course it all depends on the type of stretching. Here’s what to do.
If you were lucky enough to find the way of life that makes you feel incredible – that’s great. I know I haven’t and if you want to figure out what works best for you we have to take matters into our own hands.
Or rather – what’s your somatotype? You’ve probably heard this term before, but what does it mean for you in terms of training? Somatotypes are
If you don’t already use a period tracking app, here is something that will not only allow you track relevant information, but also train and eat in line with what your body needs.