Category: Health & Nutrition

Health & Nutrition

The ultimate personalised nutrition and training plan?

If you were lucky enough to find the way of life that makes you feel incredible – that’s great. I know I haven’t and if you want to figure out what works best for you we have to take matters into our own hands.

Health & Nutrition

What’s your body type?

Or rather – what’s your somatotype? You’ve probably heard this term before, but what does it mean for you in terms of training? Somatotypes are