All posts related to health & nutrition.

What’s your body type?

Or rather - what's your somatotype? You’ve probably heard this term before, but what does it mean for you in terms of training? Somatotypes are descriptions of different physique types.…

Continue Reading What’s your body type?

Is a massage gun worth buying?

Anytime someone brings their massage gun to the gym two things happen: everybody wants to try it; all these people are then squealing in pain as they break down muscle knots. It’s fun for everyone except the person who actually owns it and everyone agrees that it’s amazing. But is it amazing enough to buy one for yourself?

Continue Reading Is a massage gun worth buying?

Recovery tip for BJJ people who are always cold

Are you someone who’s often cold, someone who loves extreme heat, but hates cold? Do you feel like it’s more risky training in winter because your muscles are tense from the cold? This is something for you.

Continue Reading Recovery tip for BJJ people who are always cold

What to expect when you get a cauliflower ear?

There are as many ways to deal with cauliflowers as there are people and of course everyone is an expert. This is by no means a 'how to' guide for treating cauliflower ears, but rather an account of what you can expect when you get one and how I dealt with mine.

Continue Reading What to expect when you get a cauliflower ear?