Health & Nutrition Archives | The Jiu Jitsu Blog

Should I stretch before or after training BJJ?

Actually, both. But of course it all depends on the type of stretching. Here’s what to do.

The ultimate personalised nutrition and training plan?

If you were lucky enough to find the way of life that makes you feel incredible - that’s great. I know I haven’t and if you want to figure out what works best for you we have to take matters into our own hands.

What’s your body type?

Or rather - what's your somatotype? You’ve probably heard this term before, but what does it mean for you in terms of training? Somatotypes are descriptions of different physique types.…

Finally, there’s a period tracking app for athletes!

If you don’t already use a period tracking app, here is something that will not only allow you track relevant information, but also train and eat in line with what your body needs.

Is a massage gun worth buying?

Anytime someone brings their massage gun to the gym two things happen: everybody wants to try it; all these people are then squealing in pain as they break down muscle knots. It’s fun for everyone except the person who actually owns it and everyone agrees that it’s amazing. But is it amazing enough to buy one for yourself?

What all female athletes should know

Do you know how your menstrual cycle affects your training? This should be common knowledge and here's a start to spreading it.

Recovery tip for BJJ people who are always cold

Are you someone who’s often cold, someone who loves extreme heat, but hates cold? Do you feel like it’s more risky training in winter because your muscles are tense from the cold? This is something for you.

How to get back on track with a healthy diet?

Reasonable tips to help you get back on track with a healthy diet.

Why do yoga for BJJ and how to start

3 practical reasons why yoga helps your BJJ and how to get started for free.

Is this supplement worth your money? Here’s how to check!

Have you ever got excited about this new amazing supplement only to discover that it made no difference to you or just didn't work? Here's how to check what's worth buying.

One Great Supplement You’re Not Taking

Vitamin D as a supplement for BJJ athletes. Do you I need it, how much and what that happens when you start getting enough. Find out how much good it can do you!

Mistakes I made when cutting weight for BJJ

What to do if you signed up to a lower weight division, but still have weight to cut?

How to drop to a lower weight division in BJJ

What to do if you'd like to compete in a lower weight division?

What to expect when you get a cauliflower ear?

There are as many ways to deal with cauliflowers as there are people and of course everyone is an expert. This is by no means a 'how to' guide for treating cauliflower ears, but rather an account of what you can expect when you get one and how I dealt with mine.