What’s it like to get laser eye surgery?

After years of having my contact lenses involuntarily removed with someone’s elbow during sparring or having to run on and off the mat to fetch my glasses, because I couldn’t see the technique, I finally decided to put an end to this bullshit. I got laser eye correction and I wanted to share what the […]

How to deal with injuries in BJJ?

How to deal with injuries in BJJ? At different stages of my training I have injured my foot, toe, both elbows, shoulder, and knee. Some of these injuries were minor, but altogether they kept me off the mat for a long while. How to stay in good shape and maintain your focus when you are […]