Are you someone who’s often cold, someone who loves extreme heat, but hates cold? Do you feel like it’s more risky training in winter because your muscles are tense from the cold? This is something for you.
3 practical reasons why yoga helps your BJJ and how to get started for free.
Vitamin D as a supplement for BJJ athletes. Do you I need it, how much and what that happens when you start getting enough. Find out how much good it can do you!
How can a £10 purchase revolutionise your training? It can if it’s a little foam ball!