Recovery tip for BJJ people who are always cold

Are you someone who’s often cold, someone who loves extreme heat, but hates cold? Do you feel like it’s more risky training in winter because your muscles are tense from the cold? This is something for you.

One Great Supplement You’re Not Taking

post about a vitamin d as a sports supplement for bjj athletes

Vitamin D as a supplement for BJJ athletes. Do you I need it, how much and what that happens when you start getting enough. Find out how much good it can do you!