How to get big results with little effort

Is what the book Atomic Habits by James Clear is all about. This book helps you develop habits that get you where you want to be by helping you be the kind of person that gets there. Simply put, if you’d like to have a six pack it will help you get in the habit […]

Mindset for BJJ

What should I be thinking to achieve the most in Bjj? You’ve probably thought about this many times. Before a competition, after a win or a loss, or maybe even after a class when you thought you could have done better?