If you were lucky enough to find the way of life that makes you feel incredible – that’s great. I know I haven’t and if you want to figure out what works best for you we have to take matters into our own hands.
Vitamin D as a supplement for BJJ athletes. Do you I need it, how much and what that happens when you start getting enough. Find out how much good it can do you!
What does rapidly weight loss do to your body? Is it healthier to stay on weight between tournaments or go up a division?
After debunking a common myth about intermittent fasting it really started working for me.
Can intermittent fasting really improve your health, performance and help lose weight? Or can it have the opposite effect? I tried it for 1.5 years and made lots of mistakes along the way. Here are my pros and cons.
How to change your diet to help you achieve your BJJ goals? Recommended books.