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Lifestyle

The dark side of BJJ

Is there anything you wish you knew before you started training? Would knowing it stop you? Here are 3 things nobody tells you about BJJ.

post about a vitamin d as a sports supplement for bjj athletes
Health & Nutrition

One Great Supplement You’re Not Taking

Vitamin D as a supplement for BJJ athletes. Do you I need it, how much and what that happens when you start getting enough. Find out how much good it can do you!